This ancient practice of incorporating mind, body and breath reduces stress, builds strong muscles, eases the discomfort of arthritis, increases flexibility, mobility, and balance. Yoga also helps with sleep, circulation, digestion, and maintenance of healthy weight. In addition it helps the Endocrine, Lymphatic and Circulatory Systems and boosts the Immune System through digestion.
If you can breathe you can do Yoga! Breath is one of the most important elements of Yoga, also known as Pranayama. By allowing the breath to enter the lungs fully we settle the diaphragm and bring oxygen into the blood and into the organs of the body helping the central nervous system to calm and enhance overall health and function of the body.